Nature's Path Organic Flax Plus Cereal -- 13.25 oz

4g Protein. 7g Fiber. 500 mg Omega-3 Crunchy flakes of wheat and oats with flaxseeds in the flakes. 7 grams of fiber make this cereal an excellent source of dietary fiber. USDA Organic. This product is third-party certified organic by Quality Assurance International (QAI).